Winning Mat Wrestling by Nick Gwiazdowski Options:Digital Jake has a way of

Jake has a way of breaking down complex techniques into digestible chunks that ANYONE can add to their game

Attack and sweep from positions like the Kiss of the Tiger

BORG'S ARMBAR

Once you have the principles

Winning Mat Wrestling by Nick Gwiazdowski Options:Digital Jake has a way ofWin on the mat with mat returns to stay on top and foolproof escapes that will get you out from bottom Line up and return your opponent to the mat, even if theyre way bigger, using these mat return secrets that Nick used to bring down guys all sizes Nick Gwiazdowski is a world class heavyweight, with two World freestyle bronze medals, and was a 2 time NCAA Heavyweight Champion and 4 time All American Learn the cover stand up escape system that Nick